The most talked about figure of the year, Chrissy Metz has recently made an appearance on the Oprah Winfrey Show. While most celebrities have tried to lose weight through magic pills and workout routines, this thirty-two-year-old singer is doing it the natural way, by eating her way to a sexier, toned body. In an interview with the famous talk show host, Chrissy shares her weight loss secrets. It’s no surprise that she loves being a singer and she has definitely had to work hard to achieve the amazing figure that she has today.
In order for Chrissy to lose weight, she eats every day in the same way. She religiously eats six small meals a day, consisting of five ounces of protein mixed with two ounces of unsweetened cranberry juice, and one small snack. Each meal and snack include a small amount of lean chicken, steamed broccoli, brown rice, and a salad. This is a diet plan that any woman can follow, since it’s easy to maintain, and doesn’t require very many adjustments for someone who already knows how to eat healthily.
If you want to follow the Chrissy Metz weight loss plan, then you will need to learn about calories. In this diet plan, the only fat that a woman needs to eat is on the parts of her body that are directly over her heart. This means that the more muscle a woman has, the more calories that she should be consuming each day. This is a great way to get slim without having to spend thousands upon thousands of dollars at a gym.